water

This past week, a high school friend of mine, K, came to visit.  We had a lovely time catching up, playing with the girls and she was just g...

Sometimes water gets boring.  I was getting sick of Crystal Light and the "off brand crystal light" from Kroger and Walmart.  I ca...

I just thought I would "piggyback" on Shan's post by telling a little story. I have had the same obgyn for both births.  When ...

Another huge tool in losing weight is monitoring your beverage intake. To all soda drinkers out there: stop! There are 100-150 calories, dep...